In a recent post, I talked about motivation. That was on July 1, and I had just started the Couch to 5k running program.
I'm happy to report 6 weeks later that I'm still at it! There was a 5-day break in there when I had a bad cramp in my calf from dehydration. But that is worked out and I feel good!
What keeps me going? I have NO MORE EXCUSES!